Saturday, October 13, 2007
I have not meditated in weeks, at least not on the zafu. I think it's because I've been doing yoga nearly every day instead (with my revered Rodney Yee DVD). Yoga is more fun. It also has the additional benefit of being exercise, which means one is multitasking, therefore not really meditating but doing the opposite. But because, in yoga, one has to fully concentrate on, say, not falling on one's head while doing a backbend, the mind clears wonderfully. Whereas if one is "just" sitting, one has to listen to the unending stream of annoying mental chatter that one has yet to let go of or thin out in any significant way. Of course having this goal of getting rid of the chatter is non-Zen.